Nikolaus Lehnertz: Best Shoulders Exercises of All Time

Nikolaus Lehnertz is a blogger with decades of experience. He lives and works in his hometown of Miami, Florida, with his wife and children. Early in his career, Nikolaus Lehnertz studied Business Administration and Management at the State University of Miami College at Florida. This made him the first member of his family to attend college. Nowadays, Nikolaus Lehnertz writes the blogs on various topics such as fitness, traveling and real estate etc… Nikolaus Lehnertz has been going to the gym for last 1 year. He aware the people about fitness exercise which he does during the gym so that people know about these exercises and work out in the gym properly. In this post, he is going to share the best shoulder exercises.

Here are 7 shoulder exercises that’ll improve flexibility, add size, get stronger, and complete your physique.

1. Barbell Overhead Press

2. Standing Dumbbell Fly

3. Face Pull

4. High Pull

5. Seated Dumbbell Clean

6. Trap Raise

7. Clean and Press

Read this post as well: Nikolaus Lehnertz: 5 Best Biceps Exercises for Size